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1. ¾çÆÄ ¸¶¿ä µå·¹½Ì 2. ¸Å¿î µå·¹½Ì 3. ÀϺ»½Ä µå·¹½Ì 4. ½Î¿ìÀüµå·¹½Ì 5. Âü±ú ¸¶¿ä µå·¹½Ì 6. ½ºÆÄÀ̽à µå·¹½Ì
1. ¾çÆÄ ¸¶¿ä µå·¹½Ì
¢Ã Áغñ¹°(1ÀκÐ)
¾çÆÄ 5g, ½ÄÃÊ 2g, ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ 6.4g (¾à 1.5Å«¼ú), ¸¶¿ä³×Áî 3g, °ÜÀÚ 2g
¢Ã Á¶¸®¹ý
´ÙÁø ¾çÆÄ, ½ÄÃÊ, ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ¸¦ ¼¯¾î ±ÕÀÏÇÏ°Ô µÇ¸é ¸¶¿ä³×Áî, °ÜÀÚ¸¦ ¼¯¾îÁÝ´Ï´Ù.
- One Point Advice -
¸¶¿ä³×Á ±â¸§¿¡ ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ¸¦ È¥ÇÕÇÏ¸é ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ¸¦ ½ÄÃÊ µîÀÇ ¾×ü¿¡ ÇÑ ¹ø ³ìÀÎ ÈÄ È¥ÇÕÇÏ¸é ºÐ¸®µÇÁö ¾Ê°í Àß ¼¯ÀÔ´Ï´Ù.
2. ¸Å¿î µå·¹½Ì
¢Ã Áغñ¹°(1ÀκÐ)
½ÄÃÊ 2g, ¸¶´Ã 0.5g, °ÕŸ ¾È½É°£Àå 3g, °ËÁ¤±ú 3g, ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ 6.4g (¾à 1.5Å«¼ú), Âü±â¸§ 2g, ´ëÆÄ 3g, ±â¸§ 0.1g
¢Ã Á¶¸®¹ý
½ÄÃÊ, °ÕŸ ¾È½É°£Àå, ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ¸¦ ¼¯¾î ±ÕÀÏÇÏ°Ô µÇ¸é ´ÙÁø ´ëÆÄ, ´ÙÁø ¸¶´Ã, °ÅÄ¥°Ô À¸±ü °ËÁ¤±ú, Âü±â¸§, °íÃ߱⸧À» ¼¯¾îÁÝ´Ï´Ù.
3. ÀϺ»½Ä µå·¹½Ì
¢Ã Áغñ¹°(1ÀκÐ)
·¹¸ó °úÁó 2g, °ÕŸ ¾È½É°£Àå 3g, ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ 6.4g (¾à 1.5Å«¼ú), ¿Í»çºñ 0.5g
¢Ã Á¶¸®¹ý
·¹¸ó °úÁó, °ÕŸ ¾È½É°£Àå, ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ¿Í ¿Í»çºñ¸¦ ¼¯½À´Ï´Ù.
4. ½Î¿ìÀü µå·¹½Ì
¢Ã Áغñ¹°(1ÀκÐ)
ÄÉø 8g, ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ 6.4g (¾à 1.5Å«¼ú), ¹ÙÁú (°ÇÁ¶) 0.05g
¢Ã Á¶¸®¹ý
ÄÉø, ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ¿Í ¹ÙÁúÀ» ¼¯½À´Ï´Ù.
5. Âü±ú ¸¶¿ä µå·¹½Ì
¢Ã Áغñ¹°(1ÀκÐ)
°ÕŸ ¾È½ÉÀå±¹ 1.5g, ½ÄÃÊ 1g, ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ 6.4g, ¸¶¿ä³×Áî 4g, ±ú¼Ò±Ý 3g, Âü±â¸§ 1g
¢Ã Á¶¸®¹ý
°ÕŸ ¾È½ÉÀå±¹, ½ÄÃÊ, ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ¸¦ ³Ö¾î ±ÕÀÏÇÏ°Ô µÇ¸é ¸¶¿ä³×Áî, ±ú¼Ò±Ý, Âü±â¸§À» ¼¯½À´Ï´Ù.
¢Ã One Point Advice!
¸¶¿ä³×Á ±â¸§¿¡ ¸¶Å©ÅæÀ» È¥ÇÕÇÏ¸é ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ¸¦ ½ÄÃÊ µîÀÇ ¾×ü¿¡ ÇÑ ¹ø ³ìÀÎ ÈÄ È¥ÇÕÇÏ¸é ºÐ¸®µÇÁö ¾Ê°í Àß ¼¯ÀÔ´Ï´Ù.
6. ½ºÆÄÀ̽à µå·¹½Ì
¢Ã Áغñ¹°(1ÀκÐ)
½ÄÃÊ 3g, ¹Ì¸² 2g, ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ 6.4g (¾à 1.5Å«¼ú), ¸¶¿ä³×Áî 4g, Ä«·¹°¡·ç 0.1g
¢Ã Á¶¸®¹ý
½ÄÃÊ, ¹Ì¸², ¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ¸¦ ¼¯¾î ±ÕÀÏÇÏ°Ô µÇ¸é ¸¶¿ä³×Áî, Ä«·¹°¡·ç¸¦ ¼¯¾îÁÝ´Ï´Ù.
|
¿·® |
´Ü¹éÁú |
Áö¹æ |
ź¼öȹ° |
³ªÆ®·ý |
Ä®·ý |
ÀÎ |
¼Ò±Ý |
¾çÆÄ ¸¶¿ä µå·¹½Ì |
79kcal |
0.2g |
7.6g |
2.1g |
55mg |
12mg |
8mg |
0.1g |
¸Å¿î µå·¹½Ì |
77kcal |
0.2g |
7.3g |
2.2g |
82mg |
10mg |
5mg |
0.2g |
ÀϺ»½Ä µå·¹½Ì |
55kcal |
0.1g |
5.1g |
2.2g |
94mg |
4mg |
2mg |
0.2g |
½Î¿ìÀüµå µå·¹½Ì |
60kcal |
0.1g |
5.1g |
3.5g |
106mg |
39mg |
3mg |
0.3g |
Âü±ú ¸¶¿ä µå·¹½Ì |
92kcal |
0.2g |
9.2g |
1.8g |
82mg |
5mg |
4mg |
0.2g |
½ºÆÄÀ̽à µå·¹½Ì |
85kcal |
0.1g |
8.1g |
2.4g |
29mg |
3mg |
2mg |
0.1g |
¢Ã »ç¿ëÁ¦Ç°
¸¶Å©Åæ Á¦·Î ÆÄ¿ì´õ, °ÕŸ ¾È½É°£Àå, °ÕŸ ¾È½ÉÀå±¹